Recipes....CHICKEN STIR FRY IN A SPICY THAI PEANUT SAUCE yummy
substances
4 green onions sliced finely
2 tbsp cilantro chopped
2 tbsp peanut butter smooth
1 tbsp soy sauce
1 tbsp rice vinegar
1 tbsp sesame oil
2 tbsp olive oil
6 tbsp hen broth
half tsp cracked black pepper
1 tbsp Sriracha
2 tbsp canola oil
2 fowl breasts boneless and skinless
1/2 yellow pepper thinly sliced
1 red chile thinly sliced
1 tsp cornstarch
1 tsp water
half of cup peanuts chopped roughly
commands
In a bowl whisk together the inexperienced onion, cilantro, peanut butter, soy sauce, rice vinegar, sesame oil, olive oil, fowl broth, black pepper and Sriracha.
warmth the canola oil in a wok over a excessive heat.
Chop the chicken breasts into small pieces and add to the recent oil.
prepare dinner over a excessive warmth till completely cooked then upload the yellow pepper and crimson chile.
add the sauce and bring to a simmer.
In a small bowl combine the cornstarch and water then upload to the sauce within the wok.
cook dinner over a high warmth till the sauce thickens.
Serve over hot brown rice and garnish with more cilantro and chopped peanuts.
nutrition records
chicken Stir Fry in a spicy Thai Peanut Sauce
amount per Serving
calories 779 energy from fat 576
% each day cost*
general fats 64g 98%
Saturated fat 9g forty five%
ldl cholesterol 72mg 24%
Sodium 1059mg 44%
Potassium 1050mg 30%
general Carbohydrates 16g 5%
dietary Fiber 5g 20%
Sugars 3g
Protein 39g 78%
vitamin A 11.5%
diet C 122.2%
Calcium 6.nine%
Iron 17.1%
* percentage day by day Values are based totally on a 2000 calorie eating regimen.
4 green onions sliced finely
2 tbsp cilantro chopped
2 tbsp peanut butter smooth
1 tbsp soy sauce
1 tbsp rice vinegar
1 tbsp sesame oil
2 tbsp olive oil
6 tbsp hen broth
half tsp cracked black pepper
1 tbsp Sriracha
2 tbsp canola oil
2 fowl breasts boneless and skinless
1/2 yellow pepper thinly sliced
1 red chile thinly sliced
1 tsp cornstarch
1 tsp water
half of cup peanuts chopped roughly
commands
In a bowl whisk together the inexperienced onion, cilantro, peanut butter, soy sauce, rice vinegar, sesame oil, olive oil, fowl broth, black pepper and Sriracha.
warmth the canola oil in a wok over a excessive heat.
Chop the chicken breasts into small pieces and add to the recent oil.
prepare dinner over a excessive warmth till completely cooked then upload the yellow pepper and crimson chile.
add the sauce and bring to a simmer.
In a small bowl combine the cornstarch and water then upload to the sauce within the wok.
cook dinner over a high warmth till the sauce thickens.
Serve over hot brown rice and garnish with more cilantro and chopped peanuts.
nutrition records
chicken Stir Fry in a spicy Thai Peanut Sauce
amount per Serving
calories 779 energy from fat 576
% each day cost*
general fats 64g 98%
Saturated fat 9g forty five%
ldl cholesterol 72mg 24%
Sodium 1059mg 44%
Potassium 1050mg 30%
general Carbohydrates 16g 5%
dietary Fiber 5g 20%
Sugars 3g
Protein 39g 78%
vitamin A 11.5%
diet C 122.2%
Calcium 6.nine%
Iron 17.1%
* percentage day by day Values are based totally on a 2000 calorie eating regimen.
