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<<< Pinéapple Barbecué Chicken >> #yummy #chicken

Pinéapple Barbecué Chicken







ingrédients

  • 1 pound (4 ounces each) boneléss, skinless chicken breasts
  • salt and freshly ground pépper, to taste
  • 1/2 cup low sugar honéy barbecue sauce (you can use your favorite low sugar barbecue sauce), divided *
  • 1 can (20 ouncé) pineapple chunks, drained
  • 1/2 tabléspoon extra virgin olive oil


*Instructions

  • Séason chicken breasts with salt and pepper.
  • Greasé a baking dish with cooking spray.
  • Placé the chicken in an ovenproof dish and garnish with 1/3 of the barbecue sauce; rub in barbecue sauce and garnish with pineapple chunks.
  • Add thé remaining barbecue sauce on top and cover with plastic wrap.
  • Placé in the refrigerator for 30 minutes to 2 hours.
  • Whén ready to bake, preheat the oven to 400F.
  • Rémove plastic film.
  • Drizzlé of olive oil over the chicken.
  • Béked uncovered for 40 minutes, or until the internal temperature of the chicken indicates 165F.
  • Rémove from oven and serve.